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Vitamin D is one of the most important vitamins. It is also called the sun vitamin. We will tell you how you can recognize a vitamin D deficiency, what causes it and how you can remedy it.
You're in voluntary self-isolation because of the coronavirus and the ceiling is slowly coming down on your head? Here are our 28 best tips against boredom.
Here, we show you what cortisol is and how you can counteract the effects of the stress hormone.
Omega-3 fatty acids are the key to encouraging your brain to achieve top performance and optimise your mental performance. We will tell you exactly what it's all about and where to get valuable omega-3 fatty acids.
Vitamin K doesn’t belong to the stars among the vitamins. Yet when it comes to a healthy and balanced diet, Vitamin K is essential. In todays blogpost you will learn everything about Vitamin K, its function and why it´s so good for you - especially in combination with Vitamin D.
Ever heard of L-tryptophan? Probably not, although this amino acid is extremely important for your well-being. In this article, you will see how exactly the amino acid works in your body and if your needs are actually met.
The serotonin level in your body and brain is significantly affecting your mood. Learn about how the hormone affects your body, how it can positively affect your mood, and how you can quite naturally increase your serotonin levels.
Differnet forms of mental performance and what you can do to increase it.
See these quick & easy techniques to improve your or your loved one's motivation to study.
Learning how to improve mental health can help you in small and big ways.
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