Body & Mind

  1. Vitamin D deficiency: symptoms, causes and treatment

    Vitamin D deficiency: symptoms, causes and treatment

    Vitamin D is one of the most important vitamins. It is also called the sun vitamin, because it is not only contained in food but can also be produced by you through your skin if you are exposed to enough sunlight. However, if you are under a lot of stress and have an unbalanced diet, a vitamin D deficiency can occur. 1] We will tell you how you can recognize a vitamin D deficiency, what causes it and how you can remedy it.

  2. 28 useful tips against boredom at home

    28 useful tips against boredom at home

    You're in voluntary self-isolation because of the coronavirus and the ceiling is slowly coming down on your head? Here are our 28 best tips against boredom.

  3. Cortisol - Declare war on the stress hormone

    Cortisol - Declare war on the stress hormone

    Are you constantly on edge, with a racing heart and no longer able to sleep at night? If yes, an excess of the stress hormone cortisol might be responsible for this condition. Here, we show you what cortisol is and how you can counteract the effects of the stress hormone.

  4. DHA AND EPA: HERE'S WHY THE TWO ARE SO IMPORTANT FOR YOUR MENTAL PERFORMANCE

    DHA AND EPA: HERE'S WHY THE TWO ARE SO IMPORTANT FOR YOUR MENTAL PERFORMANCE

    Omega-3 fatty acids are the key to encouraging your brain to achieve top performance and optimise your mental performance. DHA and EPA help you gain more mental energy and boost your thinking power. We will tell you exactly what it's all about and where to get valuable omega-3 fatty acids.

  5. Vitamin K - Discover the strengths of an underestimated vitamin

    Vitamin K - Discover the strengths of an underestimated vitamin

    Vitamin K doesn’t belong to the stars among the vitamins. Yet when it comes to a healthy and balanced diet, Vitamin K is essential. Vitamin K is extremely important when it comes to your bones, your cognitive functions and your well-being. In todays blogpost you will learn everything about Vitamin K, its function and why it´s so good for you - especially in combination with Vitamin D.

  6. The amino acid L-tryptophan - responsible for your well-being

    The amino acid L-tryptophan - responsible for your well-being

    Ever heard of L-tryptophan? Probably not, although this amino acid is extremely important for your well-being. Various factors, such as stress and an unhealthy diet have a negative impact on L-tryptophan and are thus the reason for negative mood. In this article, you will see how exactly the amino acid works in your body and if your needs are actually met.

  7. HAPPINESS HORMONE SEROTONIN -  TIPS TO KEEP YOUR SEROTONIN LEVELS EVEN

    HAPPINESS HORMONE SEROTONIN - TIPS TO KEEP YOUR SEROTONIN LEVELS EVEN

    The serotonin level in your body and brain is significantly affecting your mood. This hormone plays an extremely important role in your overall well-being. Learn about how the hormone affects your body, how it can positively affect your mood, and how you can quite naturally increase your serotonin levels.

  8. Improve your Mental Performance

    Improve your Mental Performance

    Differnet forms of mental performance and what you can do to increase it.

  9. How to Increase the Motivation to Study

    How to Increase the Motivation to Study

    See these quick & easy techniques to improve your or your loved one's motivation to study.

  10. Improve Your Mental Health

    Improve Your Mental Health

    Learning how to improve mental health can help you in small and big ways.

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