Friederike Kempf

Are you constantly on edge, with a racing heart and no longer able to sleep at night? If yes, an excess of the stress hormone cortisol might be responsible for this condition. Here, we show you what cortisol is and how you can counteract the effects of the stress hormone.

Vitamin K doesn’t belong to the stars among the vitamins. Yet when it comes to a healthy and balanced diet, Vitamin K is essential. Vitamin K is extremely important when it comes to your bones, your cognitive functions and your well-being. In todays blogpost you will learn everything about Vitamin K, its function and why it´s so good for you - especially in combination with Vitamin D.

Have you ever sat down to complete an important task and then suddenly felt the urge of emptying the dishwasher or reading the Wikipedia article on Chernobyl? If that's the case, maybe you are suffering from procrastination. In this article, you will learn what exactly is meant by this and how to take action against it actively!