Friederike Kempf

  1. Cortisol - Declare war on the stress hormone

    Cortisol - Declare war on the stress hormone

    Here, we show you what cortisol is and how you can counteract the effects of the stress hormone.

  2. Vitamin K - Discover the strengths of an underestimated vitamin

    Vitamin K - Discover the strengths of an underestimated vitamin

    Vitamin K doesn’t belong to the stars among the vitamins. Yet when it comes to a healthy and balanced diet, Vitamin K is essential. In todays blogpost you will learn everything about Vitamin K, its function and why it´s so good for you - especially in combination with Vitamin D.

  3. No more procrastination! This is how to overcome endless postponing

    No more procrastination! This is how to overcome endless postponing

    In this article, you will learn what exactly is meant by procrastination and how to take action against it actively!

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