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HAPPINESS
HORMONE SEROTONIN

The serotonin level in your body and brain is significantly affecting your mood. This hormone plays an extremely important role in your overall well-being. Learn about how the hormone...

STUDY PILLS -
ARE THEY HELPFUL?

What about study pills for better concentration? Are they really harmless? See the answers and possible natural solutions to your concentration issues...

LACK OF
CONCENTRATION

Concentration is essential to be successful at work or in sports. With your head and your mindset, everything stands and falls. That's why it's so ultra important to know...

Friederike Kempf

Body & Mind

article

Author: Friederike Kempf

Posted: May 04, 2017

Cortisol - Declare war on the stress hormone

Here, we show you what cortisol is and how you can counteract the effects of the stress hormone.

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Nutrition | Body & Mind

article

Author: Friederike Kempf

Posted: March 30, 2017

Vitamin K - Discover the strengths of an underestimated vitamin

Vitamin K doesn’t belong to the stars among the vitamins. Yet when it comes to a healthy and balanced diet, Vitamin K is essential. In todays blogpost you will learn everything about Vitamin K, its function and why it´s so good for you - especially in combination with Vitamin D.

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Biohacking

article

Author: Friederike Kempf

Posted: March 07, 2017

No more procrastination! This is how to overcome endless postponing

In this article, you will learn what exactly is meant by procrastination and how to take action against it actively!

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