Nutrition
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You want to detoxify your body but don't have time for a week-long cure? Here you get the most important tips to cleanse your body from the inside out.
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Vitamins, minerals and trace elements - all these micronutrients are essential to support your immune system. In the supermarket around the corner the fruit and vegetable counter is empty? Then supplements can help keep your immune system on its toes. Find out here which are the most important ones!
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Posted: March 30, 2017Vitamin K doesn’t belong to the stars among the vitamins. Yet when it comes to a healthy and balanced diet, Vitamin K is essential. In todays blogpost you will learn everything about Vitamin K, its function and why it´s so good for you - especially in combination with Vitamin D.
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Posted: February 20, 2017Ever heard of L-tryptophan? Probably not, although this amino acid is extremely important for your well-being. In this article, you will see how exactly the amino acid works in your body and if your needs are actually met.
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Posted: January 19, 2017MCT oil has been called “rocket fuel for your brain” and the “cure for Alzheimer’s.” In this article you will learn what MCT oil actually is, how it increases your energy level, and how you can use it for yourself.
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It´s a simple fact: The brain just works better when it is optimally fed. What's good for your brain? Fruits, vegetables, nuts or fish?
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Vitamin b12 is one of the most important vitamins for your body. Find out if you are deficient in it and what to do about it!
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With Vitamin B6 playing an important role for brain & body, make sure not to be deficient in it. In this article, see what to look out for and what to do.
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Learn what you should look out for when it comes to vitamin and mineral supplementation.
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Learn about B-Vitamins, an often underestimated group of vitamins that play a big role in various processes in brain & body.
