Nutrition

  1. Detoxifying your body: The 5 best tips and methods

    Detoxifying your body: The 5 best tips and methods

    You want to detoxify your body but don't have time for a week-long cure? Here you get the most important tips to cleanse your body from the inside out.

  2. Support your immune system - with the right supplements

    Support your immune system - with the right supplements

    Vitamins, minerals and trace elements - all these micronutrients are essential to support your immune system. In the supermarket around the corner the fruit and vegetable counter is empty? Then supplements can help keep your immune system on its toes. Find out here which are the most important ones!

  3. Vitamin K - Discover the strengths of an underestimated vitamin

    Vitamin K - Discover the strengths of an underestimated vitamin

    Vitamin K doesn’t belong to the stars among the vitamins. Yet when it comes to a healthy and balanced diet, Vitamin K is essential. In todays blogpost you will learn everything about Vitamin K, its function and why it´s so good for you - especially in combination with Vitamin D.

  4. The amino acid L-tryptophan - responsible for your well-being

    The amino acid L-tryptophan - responsible for your well-being

    Ever heard of L-tryptophan? Probably not, although this amino acid is extremely important for your well-being. In this article, you will see how exactly the amino acid works in your body and if your needs are actually met.

  5. MCT oil - the fat with the power formula for more energy

    MCT oil - the fat with the power formula for more energy

    MCT oil has been called “rocket fuel for your brain” and the “cure for Alzheimer’s.” In this article you will learn what MCT oil actually is, how it increases your energy level, and how you can use it for yourself.

  6. 10 Nutrition Tips

    10 Nutrition Tips

    It´s a simple fact: The brain just works better when it is optimally fed. What's good for your brain? Fruits, vegetables, nuts or fish?

  7. Vitamin B12 Deficiency

    Vitamin B12 Deficiency

    Vitamin b12 is one of the most important vitamins for your body. Find out if you are deficient in it and what to do about it!

  8. Vitamin B6 Deficiency

    Vitamin B6 Deficiency

    With Vitamin B6 playing an important role for brain & body, make sure not to be deficient in it. In this article, see what to look out for and what to do.

  9. Vitamin and Mineral Supplementation

    Vitamin and Mineral Supplementation

    Learn what you should look out for when it comes to vitamin and mineral supplementation.

  10. B Vitamins: Vitamins for the Brain

    B Vitamins: Vitamins for the Brain

    Learn about B-Vitamins, an often underestimated group of vitamins that play a big role in various processes in brain & body.

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