Nutrition

You want to detoxify your body but don't have time for a week-long cure? Here you get the most important tips to cleanse your body from the inside out.

Vitamins, minerals and trace elements - all these micronutrients are essential to support your immune system. In the supermarket around the corner the fruit and vegetable counter is empty? Then supplements can help keep your immune system on its toes. Find out here which are the most important ones!

Vitamin K doesn’t belong to the stars among the vitamins. Yet when it comes to a healthy and balanced diet, Vitamin K is essential. Vitamin K is extremely important when it comes to your bones, your cognitive functions and your well-being. In todays blogpost you will learn everything about Vitamin K, its function and why it´s so good for you - especially in combination with Vitamin D.

Ever heard of L-tryptophan? Probably not, although this amino acid is extremely important for your well-being. Various factors, such as stress and an unhealthy diet have a negative impact on L-tryptophan and are thus the reason for negative mood. In this article, you will see how exactly the amino acid works in your body and if your needs are actually met.

MCT oil has been called “rocket fuel for your brain” and the “cure for Alzheimer’s.” The names for the high-quality oil are varied, and there is a lot of hype and controversy surrounding a product which relatively few people know. In this article you will learn what MCT oil actually is, how it increases your energy level, and how you can use it for yourself.

Learn about B-Vitamins, an often underestimated group of vitamins that play a big role in various processes in brain & body.