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Detoxifying your body: The 5 best tips and methods

You want to detoxify your body but don't have time for a week-long cure? Here you get the most important tips to cleanse your body from the inside out.
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Vitamin D deficiency: symptoms, causes and treatment

Vitamin D is one of the most important vitamins. It is also called the sun vitamin, because it is not only contained in food but can also be produced by you through your skin if you are exposed to enough sunlight. However, if you are under a lot of stress and have an unbalanced diet, a vitamin D deficiency can occur. 1] We will tell you how you can recognize a vitamin D deficiency, what causes it and how you can remedy it.
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Buying melatonin - what you should be aware of

Good sleep is an important prerequisite for a functioning immune system. The sleep hormone melatonin helps you fall asleep faster. If you want to buy melatonin, you will find out everything you need to know in this article.
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28 useful tips against boredom at home

You're in voluntary self-isolation because of the coronavirus and the ceiling is slowly coming down on your head? Here are our 28 best tips against boredom.
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Support your immune system - with the right supplements

Vitamins, minerals and trace elements - all these micronutrients are essential to support your immune system. In the supermarket around the corner the fruit and vegetable counter is empty? Then supplements can help keep your immune system on its toes. Find out here which are the most important ones!

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Cortisol - Declare war on the stress hormone

Are you constantly on edge, with a racing heart and no longer able to sleep at night? If yes, an excess of the stress hormone cortisol might be responsible for this condition. Here, we show you what cortisol is and how you can counteract the effects of the stress hormone.
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DHA AND EPA: HERE'S WHY THE TWO ARE SO IMPORTANT FOR YOUR MENTAL PERFORMANCE

Omega-3 fatty acids are the key to encouraging your brain to achieve top performance and optimise your mental performance. DHA and EPA help you gain more mental energy and boost your thinking power. We will tell you exactly what it's all about and where to get valuable omega-3 fatty acids.
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Vitamin K - Discover the strengths of an underestimated vitamin

Vitamin K doesn’t belong to the stars among the vitamins. Yet when it comes to a healthy and balanced diet, Vitamin K is essential. Vitamin K is extremely important when it comes to your bones, your cognitive functions and your well-being. In todays blogpost you will learn everything about Vitamin K, its function and why it´s so good for you - especially in combination with Vitamin D.
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No more procrastination! This is how to overcome endless postponing

Have you ever sat down to complete an important task and then suddenly felt the urge of emptying the dishwasher or reading the Wikipedia article on Chernobyl? If that's the case, maybe you are suffering from procrastination. In this article, you will learn what exactly is meant by this and how to take action against it actively!
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The amino acid L-tryptophan - responsible for your well-being

Ever heard of L-tryptophan? Probably not, although this amino acid is extremely important for your well-being. Various factors, such as stress and an unhealthy diet have a negative impact on L-tryptophan and are thus the reason for negative mood. In this article, you will see how exactly the amino acid works in your body and if your needs are actually met.

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