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Karina Athmann

HAPPINESS
HORMONE SEROTONIN

The serotonin level in your body and brain is significantly affecting your mood. This hormone plays an extremely important role in your overall well-being. Learn about how the hormone...

STUDY PILLS -
ARE THEY HELPFUL?

What about study pills for better concentration? Are they really harmless? See the answers and possible natural solutions to your concentration issues...

LACK OF
CONCENTRATION

Concentration is essential to be successful at work or in sports. With your head and your mindset, everything stands and falls. That's why it's so ultra important to know...

Karina Athmann

Nutrition | Body & Mind

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Author: Karina Athmann

Last updated: February 20, 2017

The amino acid L-tryptophan - responsible for your well-being

Ever heard of L-tryptophan? Probably not, although this amino acid is extremely important for your well-being. In this article, you will see how exactly the amino acid works in your body and if your needs are actually met.

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Biohacking

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Author: Karina Athmann

Last updated: October 05, 2015

How to Beat Procrastination

Learning to stop procrastinating is essential to finishing any major project you start. See how to do it following these simple guidelines.

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