Lisa Hartmann
-
Well-known Biohackers, such as the AmericanTim Ferriss, swear by the Flow and call it "the state of maximum productivity and creativity". In this article you will learn what exactly is meant by the Flow and how easy it is to get started.
-
The serotonin level in your body and brain is significantly affecting your mood. Learn about how the hormone affects your body, how it can positively affect your mood, and how you can quite naturally increase your serotonin levels.
-
With these strategies you can improve your memory and remember things more accurately and effortlessly.
-
With Vitamin B6 playing an important role for brain & body, make sure not to be deficient in it. In this article, see what to look out for and what to do.
-
Learning how to improve mental health can help you in small and big ways.
