Gut Care Capsules
The basis of your gut microbiome
The basis of your gut microbiome
- With vitamin B6 & B12 for the immune system
- Calcium to support digestive enzymes
- With fibre for your intestinal flora
- Contains niacin for healthy mucous membranes
EUR 579,07/1kg Incl. VAT, plus shipping
Sleep Spray Strong
The original with 2 mg melatonin
Straight to slumberland with 2 mg melatonin
- Helps you fall asleep faster1
- 4 sprays = 2 mg melatonin
- With ashwagandha & lavender extract
- Sugar-free, alcohol-free, vegan
EUR: 763,33/1l Incl. VAT, plus shipping
The bedtime treat that makes you tired
These bedtime treats will help you fall asleep faster
- With melatonin for faster sleep
- Good night formula with magnesium
- Late-night snacking allowed – sugar-free
- Suitable for vegetarians & vegans
EUR: 122,86/1kg Incl. VAT, plus shipping
Feel great all day
With a smile through the day? Easy!
- With vitamin B6 & B12 to support psyche and nerves
- Contains Rhodiola rosea & cordyceps
- With black pepper for higher bioavailability
- Simply take before breakfast
EUR 786,98/1kg Incl. VAT, plus shipping
Strategies to Improve Your Memory
With the help of appropriate strategies to improve memory, life can become much more convenient. A strong memory helps us recall vitally important pieces of information with least amount of effort. All we have to do to improve memory is to use the right strategies. These strategies to improve memory can help us avoid suffering nightmarish experiences that occur when our ability to remember things is poor.
Sponge Up On Facts and Information to Improve Memory
It is good to know that certain strategies, if properly implemented, will help us improve memory dramatically and it will help us soak up facts/information like a sponge. The only real requirement is being serious about using the strategies and taking action to ensure that the strategies to improve memory do indeed work in your favor.
There are four different strategies to help improve memory. These are:
- Developing mental abilities
- Being able to convert information
- Using proper techniques to memorize facts and information
- Developing the power to recall information
Developing Mental Abilities
Just like exercising helps a person become physically fitter, so too does mental training help a person become mentally fit. To improve memory, you must do something to help develop your brain. Even if this takes a long time, you must invest time and effort to develop the power of your brain.
Strong mental fitness will help to improve memory – both directly as well as indirectly. To achieve this goal, be sure to be creative, use your thinking skills, imagination, be more aware and analytical.
Sometimes, people try to read large amounts of text but find that this makes it hard to digest all the information contained in the text. The key with which a person can improve memory is to convert raw facts and information into information that is easy to remember. So, a long boring article that is converted into one that contains bullet points and/or subheadings becomes easy to remember.
You can use color coding and text highlighting as well as making use of mind mapping. The “tastier” the text looks and feels, the easier it becomes to improve memory.
Techniques for Better Memorization
After completing the first two strategies (improved mental abilities and converting information) it is important to apply these strategies directly to help you absorb knowledge. Therefore, just like we try to convert information we must also learn how to remember that information through use of various stimuli. Again, instead of being bogged down by boring statistics and facts, we must alter the information to make it easier to memorize. However, to improve memory in this way, we also need to ensure that we do not reduce the content in any way.
The Power to Recall
Normally, a person does not easily forget facts. What happens is that we tend to fail to recall the facts. Therefore, to help a person learn to recall facts, it is important that they do some daily retrospection which aids them to improve memory through replaying events and situations. This will help ensure that they always recall facts without much problem.