In the evening, when it gets dark outside, the body can produce the natural sleep hormone melatonin even in the pituitary gland (hypophysis). However, lifestyle factors such as the exposure to blue light in the evening can result in not getting the level of melatonin that you need to fall asleep quickly. This has also be shown in different studies [1]. Here is where our SLEEP products come in.
Both SLEEP and SLEEP SPRAY contain the natural sleep hormone melatonin. If you take 1 mg of it, it can have a supportive effect, as melatonin significantly reduces the time to fall asleep. So you start the following day rested and full of energy. All you have to do is choose your favourite dosage form.
[1] Harvard Health Publishing (2012) Harvard Mental Health Letter. Blue light has a dark side.
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