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The quick sleep spray aid

  • With melatonin to help you fall asleep quickly
  • Easy to use thanks to the spray head
  • Direct absorption through the mucous membranes
  • Fresh mint flavour
  • Easy to use while traveling
  • 30 ml bottle corresponds to 1 month's supply
Incl. VAT, plus shipping

Delivery Time: 3-6 daysContains: 30 ml, EUR 83,00/100 ml

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with satisfaction guarantee
  • 1 mg Melatonin
    Helps you fall asleep faster
  • Anti jetlag effect 
    Melatonin reduces the symptoms of jetlag
  • High  bioavailability
    Absorbs substances well and quickly into the body
  • Made in Germany
    From controlled production in Germany
  • Vegan
    100% vegan with no animal products
  • Individual dosage
    Administer the amount you need

A restful sleep is the basis for a successful day. Especially after a demanding workload, regeneration at night is indispensable in order to remain efficient in the long term. At night, your body powers down, processes the newly acquired information, and regenerates. Unfortunately, looking at the blue light from screens at night, being active at night, or shift work can thwart the process and interfere with your night sleep.

That's why we developed SLEEP SPRAY. One spray contains 0.125 mg melatonin, the natural sleep hormone. You can thus determine for yourself how much you want to take to fall into your well-deserved sleep. Try out the right amount. We recommend starting with 4 sprays. It is incidentally not a problem if you don't remember to take it until after brushing your teeth. It contains no sugar and does not harm your tooth enamel.


Melatonin - the natural sleep hormone

The natural sleep hormone is absorbed by humans through food, but it is also produced in the pineal gland of the brain. The natural light-dark-rhythm of the day is crucial here. If solar radiation decreases in the evening hours, the body starts producing the hormone and slowly but surely shuts down. However, numerous studies have shown that many consumers no longer naturally obtain the necessary amount of melatonin that is necessary for a restful sleep. SLEEP SPRAY with melatonin can help here so that you start the next day rested and ready to go.


SLEEP SPRAY vs similar products

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Nutritional supplement with melatonin, plant extracts and sweeteners

1 bottle (30 ml) contains: water, sweetener: sorbitol, glycerine, ashwagandha extract, acidifier: citric acid, lavender extract, flavour: (lemon, mint), preservatives: sodium benzoate, potassium sorbate, melatonin, pyridoxine hydrochloride (vitamin B6)


Nutritional table

Ingredient per spray stroke %RM*
melatonin 0,125 mg **
ashwagandha extract   0,65 mg **
lavender extract 0,216 mg **
vitamin B6 0,026 mg 15 %
Ingredient per daily dosage (8 strokes)               
melatonin 1 mg **


*Percentages for nutrient reference values (NRV) according to Regulation (EU) No 1169/2011
** No nutrient reference values (NRV) available 


8 sprays 20 minutes before bedtime. It can be started with half the dosage or less.

You can dose the amount individually:

  • 4 sprays = 0,5 mg melatonin
  • 8 spray = 1 mg melatonin

SLEEP SPRAY can also be used after brushing your teeth as it does not contain sugar and has a fresh mint taste.

Note: Food supplements do not replace a balanced and varied diet or a healthy lifestyle. Consume no more than the recommended daily intake. Keep out of the reach of children. Do not use it immediately before driving.

Pregnant women and nursing mothers should refrain from taking melatonin, as the study situation does not allow an assessment of the effects of long-term intake.


3-4 sprays are enough for me
Marisa, 15.07.2020
I had hoped for better and more restful sleep through the spray. But honestly, at first I had the feeling that the exact opposite was true! In fact, I had always sprayed far too much melatonin in my mouth. 8 sprays are too much for me. Then I started to reduce. In fact 3-4 are perfect for my body. Even the bottle lasts longer and I sleep like a baby.
my absolute favorite
Caro, 15.07.2020
I've been a fan since the beginning. Just love the Sleep Spray.
Works amazingly well
Koyn, 19.08.2019
Because my work requires me to do day and night shifts, I looked for a product that could help me transition between the two. Through some research, I found the Sleep products from Braineffect and I have to say that they work miracles. I am happy I finally found a non-medical solution to my sleeping irregularities and would definitely recommend this product for others in the same situation.
Simply Works
Tom, 13.08.2019
For me, it simply works. I love the fast effect on my sleepiness so that I can use it when ever needed.
Great taste too by the way.. :-)
Super easy dosage!!!
Maja, 14.09.2018
For long journeys but also for every day usage it's perfect to choose the individual dosage. You can go from 0,125 mg Melatonine up to 1 mg which is adapted to your situation!!! Perfect!

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Who is the melatonin spray suitable for?

Have you had a stressful day and can't fall asleep? Have you been working out tonight? The melatonin spray is suitable for people who have difficulty falling asleep and want to shorten the time it takes for them to fall asleep. Furthermore, SLEEP SPRAY with natural melatonin is suitable for shift workers whose natural day-night rhythm has been shifted. They sometimes need to sleep at unusual times (e.g. in the morning), which is not always easy. Long-distance travellers can also use SLEEP SPRAY to return to their natural biorhythms more quickly and to reduce subjective feelings of jet lag. The melatonin spray is also interesting in principle for athletes who have to fight against increased cortisol levels in the evening (due to late training sessions or competitions), in order to get to sleep faster. SLEEP SPRAY is not suitable for children or pregnant women.

When should I take SLEEP SPRAY?

SLEEP SPRAY should be used about 20 minutes before bedtime. You can also use SLEEP SPRAY after brushing your teeth, because it does not contain sugar.

How do I administer the correct dose of SLEEP SPRAY?

SLEEP SPRAY can be used and dosages administered individually and completely as required. We recommend taking 0.5 mg to 1 mg of melatonin at bedtime to achieve the desired effect. 1 mg melatonin corresponds to 8 spray doses. When used in this amount, SLEEP SPRAY lasts for 1 month.

What is the advantage of a melatonin spray over capsules?

As the melatonin spray is administered orally, the active ingredient can be absorbed directly through the mucous membranes. This is a great advantage over melatonin capsules, which first dissolve in the stomach and have to be digested. A sleep spray does not have to take the long detour through the digestive system, meaning that a faster onset of the effects can be expected.

Does the melatonin spray have any side effects?

SLEEP SPRAY contains the same main ingredient as our SLEEP capsules: melatonin. Melatonin is 100% safe and can be taken daily. There are no habituation effects. 1 mg of melatonin corresponds to the content found in 60 pistachios. Unlike chemical sleeping pills, it is neither addictive nor it is possible to overdose on it. Furthermore, melatonin does not affect the natural REM phases in your sleep cycle. In other European countries and in the US, melatonin has been available as a gentle sleep aid for years and has been used millions of times by athletes, office professionals, and everyday heroes. Side effects at such low doses as 0.5 to 1 mg per night are not yet known.

Travelling with melatonin spray - What do I need to consider?

SLEEP SPRAY is ideal for travel. The 30 ml bottle is an optimal size and fits into every type of hand luggage. As taking melatonin can relieve the subjective feeling of jet lag, it is often used in order to return to the natural biorhythm more quickly on a journey to another time zone. The positive effect occurs if at least 0.5 mg melatonin is absorbed on the first day of travel shortly before going to bed and on the first days after arrival at the destination.

What may require additional melatonin intake?

The hormone melatonin is normally produced by your body itself and released as darkness falls to prepare you for the nightly rest phase. Taking melatonin as a dietary supplement can be useful if your body does not produce enough of it. Studies have shown that this can be due to the following causes:

Work at night or in the dark: If you work at times when others are asleep, it can get you out of sync.

Blue screen light: Artificial light, especially high blue screen light, can affect the natural melatonin production.

Jetlag: Even on long journeys, perhaps to a different time zone, you may feel uncomfortable with the time difference and need help falling asleep.

Stress: Worries, high workloads and other stress factors have been shown to put your body on alert, making falling asleep a challenge.

Which ingredients does BRAINEFFECT SLEEP melatonin SPRAY contain?

In addition to melatonin, SLEEP melatonin SPRAY contains other ingredients such as vitamin B6. It supports your immune system and your nerves. The ingenious formula is rounded off by proven natural plant extracts from Ashwagandha and lavender. In addition, aromas of natural lemon and mint provide a pleasant taste without affecting your enamel. So you can still use SLEEP SPRAY after brushing your teeth.

How can BRAINEFFECT SLEEP melatonin SPRAY help me reduce my sleep time?

The SLEEP SPRAY provides you with melatonin in short time. Eight sprays into the mouth contain 1 mg of the sleep hormone, which helps you to fall asleep faster and wake up regenerated. The SLEEP SPRAY is perfect at the end of a stressful day, after a strenuous night shift or when travelling.

What should I take into consideration when taking melatonin?

To achieve the desired effect, we recommend that you take SLEEP melatonin SPRAY daily and over a period of two to three weeks. In general, melatonin supplements work best if you use them about an hour before bedtime. However, because melatonin is absorbed by the oral mucus in SLEEP SPRAY, the process is accelerated. Therefore, one intake about 20 minutes before bedtime is sufficient. Since melatonin is well tolerated by most people, side effects occur only rarely. Since each organism reacts differently, we advise you to start with a small amount of melatonin of 1 mg. If the desired recovery effect is not achieved, you can slowly increase the dosage. But more is not always more.

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