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Cortisol - Declare war on the stress hormone

Are you constantly on edge, with a racing heart and no longer able to sleep at night? If yes, an excess of the stress hormone cortisol might be responsible for this condition. Here, we show you what cortisol is and how you can counteract the effects of the stress hormone.
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DHA and EPA: Both so important for your mental performance

Omega-3 fatty acids are the key to encouraging your brain to achieve top performance and optimise your mental performance. DHA and EPA help you gain more mental energy and boost your thinking power. We will tell you exactly what it's all about and where to get valuable omega-3 fatty acids.
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Vitamin K - Discover the strengths of an underestimated vitamin

Vitamin K doesn’t belong to the stars among the vitamins. Yet when it comes to a healthy and balanced diet, Vitamin K is essential. Vitamin K is extremely important when it comes to your bones, your cognitive functions and your well-being. In todays blogpost you will learn everything about Vitamin K, its function and why it´s so good for you - especially in combination with Vitamin D.
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No more procrastination! This is how to overcome endless postponing

Have you ever sat down to complete an important task and then suddenly felt the urge of emptying the dishwasher or reading the Wikipedia article on Chernobyl? If that's the case, maybe you are suffering from procrastination. In this article, you will learn what exactly is meant by this and how to take action against it actively!
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The amino acid L-tryptophan - responsible for your well-being

Ever heard of L-tryptophan? Probably not, although this amino acid is extremely important for your well-being. Various factors, such as stress and an unhealthy diet have a negative impact on L-tryptophan and are thus the reason for negative mood. In this article, you will see how exactly the amino acid works in your body and if your needs are actually met.

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Melatonin - The sleep hormone that provides a good sleep

Sleeping is one of our natural basic needs. Many try to increase their performance at the expense of adequate sleep. This is definitely wrong, because a good sleep is one of the most effective levers for long-term performance and health. In this article you will learn why good sleep is so important for your power, what melatonin is and how you can hack your sleep quality with simple tricks. After this article you will rise in the morning and get out of bed fully-charged, guaranteed!
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Discover the Flow: This will take you into a creative frenzy

Well-known Biohackers, such as the AmericanTim Ferriss, swear by the Flow and call it "the state of maximum productivity and creativity". There is no greater power than the Flow! But it should not only increase productivity, but also be an important ingredient for happiness and contentment. In this article you will learn what exactly is meant by the Flow and how easy it is to get started.
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MCT oil - the fat with the power formula for more energy

MCT oil has been called “rocket fuel for your brain” and the “cure for Alzheimer’s.” The names for the high-quality oil are varied, and there is a lot of hype and controversy surrounding a product which relatively few people know. In this article you will learn what MCT oil actually is, how it increases your energy level, and how you can use it for yourself.
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Boost your happiness by raising your serotonin levels

The serotonin level in your body and brain is significantly affecting your mood. This hormone plays an extremely important role in your overall well-being. Learn about how the hormone affects your body, how it can positively affect your mood, and how you can quite naturally increase your serotonin levels.
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Coenzyme Q10

Learn Why People Buy Coenzyme Q10 for Culinary Health and Brain Performance.

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