Magazine
How yoga sharpens the brain
When you hear the word yoga, many people think of physical exercises and meditation. But that's not all. Yoga can actually do a lot: tone the body, calm the mind, or help you find your innermost core.
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Pomegranate myth
The pomegranate is said to have a wide range of benefits. We delve into this myth and take a closer look at the fruit's vitamins.
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Green coffee - what is it?
Everyone knows traditional coffee. It's brown, has a distinctive aroma, and is enjoyed daily. Green coffee has also been appearing on the market for some time now. What's behind it? Let's find out!
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Acerola - The Power Fruit
It looks like a crisp cherry and packs a punch! The acerola fruit is actually distantly related to the cherry and is therefore also called acerola or maple cherry.
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10 tips to start the year with more brain power
A new year is just around the corner, and with it, many resolutions! We at BrainEffect want to help you reach your full mental potential in the coming year with these tips – both personally and professionally!
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Four messengers of happiness and well-being
According to the latest findings in happiness research, four neurotransmitters in the brain are primarily responsible for how we feel and think. Here we introduce the four "happiness hormones": dopamine, serotonin, noradrenaline, and endorphins.
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Mental fitness in old age
Older people often suffer from a decline in mental fitness with age, especially memory problems. But this doesn't have to be the case.
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Studying successfully - How it works
Anyone who wants to study successfully should learn a few simple learning techniques. The following methods will help you focus more on information and internalize the essential elements of the material.
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Increase your cognitive performance - 3 effective tips
Want to push boundaries and boost your thinking skills? Then read this article.
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What is "digital dementia"?
In the age of digitalization, you hardly have to remember anything anymore, because everything is stored digitally somewhere. This can lead to "digital dementia."
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Memory tuning with the chunking method
Want to give your memory a little boost? Then try the chunking method. Learn what it is and how it works here.
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The ideal exam preparation
When it comes to exams, it's all about being in good shape and approaching things strategically. Furthermore, you can improve your concentration with ideal preparation. The following exam preparation tips will help you achieve this.
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