An Introduction to Concentration Pills
While there is ongoing debate concerning the efficiency (if any) of brain supplements, many anecdotal reports suggest that individuals who take such pills do experience enhanced concentration. These individuals report that they were able to maintain focus during studying/researching, which resulted in better work or exam performance.
Now, it should be mentioned that concentration pills are in no way a substitution for traditional ADD medication. Some people do, however, take them in addition to ADD medication. Since the ingredients in concentration pills are primarily plant extracts and vitamins, they are really no side effects associated with them.
Ingredients Found in Concentration Pills
Different ingredients can be found in brain supplements. The most common include:
- Gingko Biloba
- Fish oil
- Huperzine A
Ginkgo biloba is perhaps the most common herbal ingredient found in any concentration-enhancing product. According to some studies, it increases blood flow to the brain. This means that more oxygen and nutrients can be supplied to the brain to improve memory function and concentration. Also, ginkgo biloba allegedly acts as an antioxidant, protecting nerve cells from dangerous free radicals.
Some concentration pills contain vitamins, such as C, B, E, and A. E and C act help protect against free radical damage. Vitamins A and B help the body to get the most amount of energy possible from nutrients. When the body and cells receive plenty of nutrients, all organs, including the brain, tend to function better.
Concentration Pills to Increase Neurotransmitters
Ingredients such as L-Tyrosine and Huperzine A are believed to increase neurotransmitters. Research shows that an increase in neurotransmitters stimulates a larger portion of the brain. Areas in the brain which are ordinarily inactive can allegedly be stimulated when taking concentration pills that contain such ingredients.
Additionally, these pills are said to improve signal transmission in the brain, between areas that are responsible for concentration. Other parts of the body are “told” to be alert for an increase in concentration. Thus, it’s plausible to conclude that brain supplements may very well aid the brain and the body’s ability to concentrate.
Fish Oil in Concentration Pills
There could be a number of underlying reasons for concentration problems. Some people are born with ADD. For this, medication is the best answer. However, many people experience a lack of focus due to poor diet. When toxins build-up in the body because of unhealthy eating, the brain suffers.
One way to increase awareness and focus is to reduce inflammation in the brain. According to health experts, fish oil is an essential ingredient for doing just that. This is why the best concentration pills contain fish oil. Fatty acid supplements are believed to fight against pollutants in the body caused by unhealthy eating.
A recent study showed that elderly individuals over 55 scored highly on memory tests when they took concentration pills containing fish oil. In fact, they scored twice as well as those in the same age group who didn’t take any fish oil!