Don't miss the biggest sale of the year | Sign up for the VIP list now for an exclusive discount code
10 Helpful Study Tips by BrainEffect

10 Helpful Study Tips by BrainEffect

by BRAINEFFECT Team

10 Helpful Study Tips

Studying made easy! With these 10 study tips for adults & students you'll never again have trouble finishing your tasks.

Tip 1: Sleep well (Consolidation)

During certain phases of our sleep the most relevant information of the day is processed and stored, so you should repeat the most important study material for a few minutes before going to bed!

Tip 2: Overcome the bottleneck of learning by chunking!

Our short-term memory - which is our working memory - only has a storage capacity of about 7 chunks (information units), and represents the bottleneck for learning new information, but it is possible to "fool" it: When learning, always use your already existing knowledge, stored in your long-term memory, to increase the size of the "learning chunks", thus accelerating, improving and simplifying the learning process.

Tip 3: Use the power of visualization!

Most people learn in abstract and verbal ways. But we all have a phenomenal imagination. Use it to depict problems, ideas or possible solutions with your "inner eye" - even Einstein did this regularly!

Tip 4: Don't starve your brain!

A functioning brain needs the right "fuel". Vegetables, fruit, salad, lots of water and, for an extra boost, dietary supplements like BrainEffect are ideal foods for maximum brain performance.

Tip 5: Find out which learning type you are!

Observe and analyze your learning behavior to find out which learning techniques work best for you! Are you a visual type, or are you more of the auditory, tactile or communicative learning type? Through this knowledge you can improve your learning efficiency!

Tip 6: Highlight important facts

Marking the most important points in texts makes sense: It makes it easier to have an overview of the most important facts and deciding which facts really important and should be marked and what isn't helps you understanding and memorize them.

Tip 7: Treat yourself to regular study breaks!

After an intense learning period of about 45-90 minutes a break of several minutes is reasonable (even if you're still feeling fit!). The break is not "lost" time, because the new information can now be stored and the brain can draw new strength, and then continue to work hard.

Tip 8: Be a student and a teacher

It's not rare that one feels one has mastered the subject matter only to find at the exam that that was not the case. Solution: Try to teach the material to someone else, that will help you recognize your vulnerabilities and weaknesses!

Tip 9: A fresh brain needs fresh air

It's very important to open the windows regularly when studying to ensure a sufficient supply of fresh air. Just a few hours of studying in a closed room can easily result in a CO2 level that is much higher than the recommended 1500 ppm, leading to reduced concentration and learning ability.

Tip 10: Avoid stress, your neurons don't like it!

Intense, concentrated study under pressure for long periods is not easy, but it's certainly possible and harmless. But when pressure turns into stress, not only the body suffers but brain cells are irreversibly damaged too, as many scientific studies have shown.

Products for the gut

Gut Restore
BESTSELLER

Gut Restore

Groundbreaking 3-in-1 formula
79,90 €
79,90 € 0,00 €
60 capsules 1.516,13 € kg Incl. VAT, plus shipping
Gut Shape
BESTSELLER

Gut Shape

Scientifically based weight management
79,90 €
79,90 €
60 capsules 1.559,33 € kg Incl. VAT, plus shipping

Which products are suitable for me?

Tags: Biohacking
Previous Post Next Post

Related Posts

How do you recognize a melatonin deficiency?

How do you recognize a melatonin deficiency?

Only with enough restful sleep will you have the strength to achieve all your goals. If you do not reach the required level of your sleep hormone due to a melatonin deficiency, this can prevent you from rising above yourself in the long term. Read all about how to detect and correct a melatonin deficiency here. How do you recognize a melatonin deficiency? Sleep is one of the most important factors when it comes to improving your performance and concentration. Your sleep is heavily dependent on your sleep hormone melatonin. If there is a deficiency, this can result in signs of restlessness [1] [2], a poor stress response, insomnia and waking up too early in the morning. Try our SLEEP products now What causes can a melatonin deficiency have? Why your melatonin level is not at the level you need for a quiet night can have individual reasons. Often, however, the imbalance can be attributed to lifestyle. What you can do to avoid developing a melatonin deficiency in the first place is explained below. Are certain groups of people particularly frequently affected by a melatonin deficiency? The causes of a melatonin deficiency can be different. The following factors can play a role: Blue light in the evening [4]: ​​Artificial light with a high blue light component (460-480 nm wavelength) reduces the release of melatonin. Especially the light from smartphones, computers, and televisions can, therefore, contribute to a melatonin deficiency. Time changeover/jetlag [3]: Flying through different time zones or even the annual changeover of summer and winter time can measure up your biorhythm. The production of melatonin is only slowly re-synchronized and adapted to the new time. Shift work: Frequent switching between different working hours (sometimes early, sometimes late) can unbalance the biorhythm. Caffeine: If you consume caffeinated beverages such as coffee, tea, or energy drinks too late in the day, the caffeine contained in them can affect the production of melatonin. Caffeine has a half-life of about four hours (the time your body needs to excrete 50 percent of the caffeine). Therefore, it is recommended to enjoy such drinks only in the morning. Alcohol: Alcohol has an unfavorable influence on your biorhythm. Alcohol also seems to make you more sensitive to external stimuli and makes you sleep worse overall [5]. Age: From the age of 40, your body produces only 60% of the amount of melatonin compared to the youth. {{widget type="egproducts/list_productbyid2" product_id="185" img_width="250" img_height="335" template="elegento/products/productteaser_by_id_2.phtml"}} What are the possible signs of a melatonin deficiency? The signs of a melatonin deficiency can be very different and are often so unspecific that it is not immediately clear whether a deficiency or another cause is responsible for it. In general, if you often feel restless and unrecovered in the morning, this could be a sign of insufficient sleep, possibly caused by a melatonin deficiency. How can a melatonin deficiency be detected? Your melatonin level can be determined by saliva tests. Your blood is not necessary for this, which makes the test quite relaxed. Can a melatonin deficiency be detected with a test? With the help of various examination protocols, you can determine whether you have a melatonin deficiency or are in the green zone. A melatonin test can also be carried out easily at home using various melatonin test sets. The sample is then sent to a laboratory and you can see the results online within a few days. In this way, you can find out whether you actually have a melatonin deficiency. Alternatively, in case of doubt, a sleep physician is, of course, available to help you. What effects can a melatonin deficiency have? Melatonin is your sleep hormone. Accordingly, the symptoms of melatonin deficiency are mainly related to your sleep and fatigue. Typical consequences of a melatonin deficiency could be Concentration problems and brain fog Daytime Tiredness Reduce stress in road traffic Chronic exhaustion How to remedy the melatonin deficiency One thing first: You cannot swallow a healthy lifestyle like a supplement and then everything will be fine. Melatonin supplements can support you, but they are no substitute for restful sleep and should be combined with good sleep hygiene. If you lead a balanced, conscious, and healthy lifestyle and have a relaxed relationship with stress, you will rarely experience a melatonin deficiency. However, as everyday life is not always perfect, here are some valuable tips for healthy sleep hygiene: Avoid artificial light after sunset by installing a blue blocker app on your smartphone, for example, Twilight for Android & Night Shift for iPhone. For the computer the app F.Lux is suitable. The best way to protect yourself in the evening is to wear blue blocker glasses. Your bedroom should be prepared for an undisturbed night. Fresh and cool air lets you sleep optimally. Dark curtains block out the bright daylight in the morning so that you are not woken too early. Regular bedtime has an influence on the synchronization of your biorhythm. Therefore, try to adopt a routine that suits your needs. Conclude your working day with a short diary entry: What are you thankful for and why was it a beautiful day? This keeps your motivation up and reduces stress. {{widget type="egproducts/list_productbyid2" product_id="154" img_width="250" img_height="335" template="elegento/products/productteaser_by_id_2.phtml"}} Make it easier to fall asleep with SLEEP melatonin capsules You want to support your sleep in the evening, even though you may not have a melatonin deficiency? Thanks to SLEEP with melatonin you finally fall asleep faster. 1-2 capsules before bedtime can be enough to help you get to rest more quickly in the evening so that you are fit again in the morning for all tasks of the day. SLEEP melatonin spray for your individual melatonin dosage If capsules are not for you, then SLEEP MELATONIN SPRAY your best alternative. The spray is quickly absorbed through the oral mucosa. 8 sprays correspond to the same dosage as two capsules of SLEEP (1 mg melatonin). You can also dose the spray individually. Your Take-Home Message: Your sleep is dependent on your sleep hormone melatonin. If melatonin is not available in sufficient quantities, ie if you suffer from a melatonin deficiency, signs of restlessness and poor sleep can occur. Avoid artificial, blue light in the evening, finish the working day mentally, and reduce alcohol in the evening to a minimum to support your sleep. Try our SLEEP products now INDIVIDUAL CERTIFICATES: [1] Sun H.; Gusdon, AM et al. (2016) Current opinion in Lipidology. Vol. 27, No. 4, p. 408-413. Effects of melatonin on cardiovascular diseases: progress in the past year. [ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4947538/ ] [2] Zukiswa, J.; Lecour, S. (2018) Frontiers in Physiology. Vol. 9, p. 528, Cardiovascular Benefits of Dietary Melatonin: A Myth or a Reality?. [ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5967231/ ] [3] Erren, T.C.; Falaturi, P. (2010) Deutsches Ärzteblatt international. Vol. 107, No. 38, p. 657-662, Shift work and cancer: the evidence and the challenge. [ https://www.ncbi.nlm.nih.gov/pubmed/20953253 ] [4] West, K.E.; Jablonski, BW (2011) Journal of applied physiology, Vol. 110, No. 3, p. 619-626, Blue light from light-emitting diodes elicits a dose-dependent suppression of melatonin in humans. [ https://www.physiology.org/doi/full/10.1152/japplphysiol.01413.2009 ] [5] Udoh US.; Valcin, YES. et al. (2015) Biomolecules, Vol. 5, No. 4, p. 2504-2537, The Molecular Circadian Clock and Alcohol-Induced Liver Injury. [ https://www.mdpi.com/2218-273X/5/4/2504 ] Remember Remember

Learn more
The amino acid L-tryptophan - responsible for your well-being

The amino acid L-tryptophan - responsible for your well-being

Ever heard of L-tryptophan? Probably not, although this amino acid is extremely important for your well-being. Various factors, such as stress and an unhealthy diet, have a negative impact on L-tryptophan and are therefore the reason for negative mood. In this article, you will see how exactly the amino acid works in your body and if your needs are actually met. How L-tryptophan works as a natural mood enhancer L-tryptophan is fascinating because it is rarely found in food, but at the same time takes over many important tasks in your body and metabolism. The amino acid is particularly important for one thing: it is the building block for releasing the happy hormone "serotonin". This means that L-tryptophan directly influences your mood. Thus, the better you are supplied with the amino acid L-tryptophan, the higher your levels of serotonin, and the better your mood will be. Are you interested in the happy hormone serotonin? Then we have summarized everything important and exciting for you here . The improved supply of L-tryptophan and therefore the increase of your serotonin level can do even more good. A study at the Neurobehavioral Research Laboratory in San Antonio, Texas has now been able to bring a shortage of L-tryptophan in connection with a variety of other mental and physical health problems. Researchers have found out that L-tryptophan not only helps against mood swings but also against insomnia, stress and reduced memory performance.¹ Because L-tryptophan is in a sense, the precursor to the formation of serotonin, the body needs serotonin to form the sleep hormone melatonin at night. Thus, a deficiency of L-tryptophan is not only associated with a lack of serotonin and a worsening of your mood, but also with the so important sleep hormone, which regulates your sleep and ensures relaxation. If you sleep badly, your stress level increases, you lack energy for the day, and you find it difficult to concentrate. If you suffer from bad well-being, decreased memory performance, and insomnia, this may be an indication of a lack of L-tryptophan. The good news: Even a small increase in the amino acid ensures improvement. Take-Home Message #1: L-tryptophan is essential for the body and building materials for the happy hormone serotonin and the sleep hormone melatonin. If too little of the neurotransmitter is available, it leads to reduced well-being. The key role of L-tryptophan By increasing your level of serotonin naturally through the amino acid L-tryptophan, it can have a positive influence on various factors in relation to the mind and body. We have summarized the three most important ones here. 1. L-tryptophan and mood swings A study by Washington University has dealt with the relationship between depression and serotonin and has now been able to show that a low level of serotonin is a major reason for mood swings and poor well-being.² Similar to the functionality of antidepressants, serotonin levels in the brain are increased. If there is too little serotonin present in the brain, which acts as a chemical neurotransmitter, then impulse conduction between neurons no longer functions correctly. The so-called serotonin reuptake inhibitors (SSRIs) increase the concentration of serotonin again. Unfortunately, serotonin cannot be absorbed as a "building material" that easily, but can only be increased through additional L-tryptophan. Therefore, you should ensure that your brain has sufficient L-tryptophan. 2. L-tryptophan and decreased memory performance Low tryptophan levels can lead to both long-term, and short-term reduced memory performance and affect other cognitive functions. A study by the University of Bordeaux found out that tryptophan improved memory in both healthy adults and adults with memory loss.³ The principle is similar to the positive effect of tryptophan on mood. If there is too little amino acid available in the brain, then a lack of neurotransmitters will develop in the brain. You are mentally blocked, as it was because the stimulus transmission of information no longer functions properly. 3. L-tryptophan and insomnia As already mentioned, L-tryptophan is also an important component of the sleep hormone melatonin. It is therefore just as essential as the happy hormone serotonin. If there is too little L-tryptophan present, this can lead to insomnia. Increasing the amino acid may help you go back to sleep faster, help you sleep longer in total, and help you wake up less during the night. According to recent findings, L-tryptophan promotes your restful sleep by keeping serotonin levels almost unchanged during the day, so enough melatonin can be built up when falling asleep at night. Take-Home Message #2: L-tryptophan plays a key role in your overall well-being. If you do not have enough supply of the amino acid, it can cause mood swings, decreased memory performance, and insomnia. These foods have the highest proportion of L-tryptophan If you keep a balanced diet, you will have a daily input of about 3.5 to 6 mg of tryptophan in your diet. However, each person has individual requirements. Because of this, it is recommended to incorporate as many foods with a high content of L-tryptophan into your own diet in time to prevent a possible shortage. Tryptophan is not free in foods but is always bound to proteins. Therefore, animal and vegetarian foods such as eggs, meat, cheese, fish, beans, or seeds have an extremely high protein content and are thus good for your tryptophan intake. With the preparation of these foods, you do not have to pay attention to anything special, because the amino acid is heat-resistant and not water-soluble (with the preparation of these foods, you do not have to pay attention to anything special, because the amino acid is heat-resistant. Because of the lipophilic character of the amino acid, it is beneficial to take in those foods together with some fat or oil). Here is an overview of foods with the highest tryptophan content: - Eggs - Spirulina/algae - Fish - Poultry, beef, lamb - Dairy products of all kinds (yogurt, cheese, etc.) - Sesame, walnuts, cashews - Oats, quinoa, brown rice - Tomatoes - Bananas Take-Home Message #3: L-tryptophan can be readily easily absorbed through food. The amino acid can be found especially in foods containing protein. L-tryptophan is by the way also an ingredient in our BRAINEFFECT MOOD . Studies 1. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908021/ 2. https://source.wustl.edu/2002/01/low-serotoninreceptor-levels-linked-to-depression/ 3. http://www.tandfonline.com/doi/abs/10.3109/07853890008998828 {{widget type="egproducts/list_featured" template="elegento/products/listslider.phtml"}} Remember Remember

Learn more
Stress Management - Tips & Tricks

Stress Management - Tips & Tricks

Stress Management - Tips & Tricks Learn how to handle stress and how to actively avoid & prevent it in the future. The Truth About Stress Management No matter what you have heard or how many self-help books you have read, you cannot eliminate stress in a minute of meditation each day! We all know stress. It is what motivates us to function in life. Without it, we couldn't survive. However, there is a point where normal stress ends and the associated problems begin. This is when stress management becomes necessary in order to protect both mental and physical well-being. Go to the US National Library of Medicine to learn more about the serious effects of stress. Having too much to deal with can cause you to experience too much stress. Often, you may not even realize what is causing you to feel stress until you feel the sense of relief that comes when the cause is no longer an issue. In order to use stress management, you must first identify the source of your stress. Effective Stress Management Depends on the Type of Stress You Have Stress is your body's way of responding to the demands that are placed on you. There are two different types of stress. Acute stress is a type of stress that is triggered when something new is the cause while that which results from an ongoing issue is chronic stress. The fight-or-flight response that is the body's instant response to a threat is the same thing as acute stress. While this type of stress occurs when you have an accident on your way home from work, it is also the type of stress that your body feels when you ride on a roller coaster. Stress management isn't something you normally have to consider with this type of stress. Acute stress happens instantly and then it is over. There are instances, however, where it can cause such an intense reaction that it can lead to mental or physical problems. Chronic stress is a different issue overall. It is the type of stress that builds up and overwhelms your mind and your body. Without stress management, chronic stress can cause illness including headaches and sleep disorders as well as more serious conditions. For Stress Management, Determine what is Stressing You Out You can't fix a problem if you don't know what it is and you can't use stress management without knowing what you are managing. It may help you to make a list of the things that are causing you to stress. Include things that you consider obstacles or worries. While some of these are likely outside issues or events and situations that are happening in your life. Major life changes are included in this category such as moving, getting married or divorced, having a baby, or a serious illness. Stress management techniques for these types of stressors include managing your lifestyle by eating healthy, getting plenty of exercise, and getting the required amount of sleep. Improving your organizational skills to help you manage your time and responsibilities can also be effective methods of stress management. Other types of stress are those which you cause yourself. Phobias can cause stress by causing you to worry about having to face your fears. Another self-induced stressor includes predicting an unhappy outcome to a future event such as considering what the result of a medical test will be, how a job interview will go, or whether a party you are hosting will be a success. Using Stress Management Once you have identified what is causing your stress, it is time to put stress management to work for you. It is important to understand that you can only improve the way you handle, or “manage”, stress. It isn't possible to eliminate it or you couldn't survive and function. Different people respond to stressful situations in different ways. Overeating is a common response to stressful situations and so is getting angry, becoming depressed, or indulging in smoking or drinking. Simple steps in stress management Once you know the source of your stress, cut back on your responsibilities if at all possible. Delegate authority at work and at home. Get organized and be prepared for what is ahead of you. Determine what you want from each event and leave room for things to go wrong. For instance, if you have an important meeting at 8 am, don't go in at the last minute. Consider the traffic that might keep you from getting there on time and leave early enough “just in case”. Find something that you enjoy and which relaxes you and set aside time for it each day. If that means reading a book by your favorite author for fifteen minutes in the evening, then do that. If you start walking around the block for thirty minutes at lunch, go for it! Find the activity that makes you feel calm and relaxed and give yourself permission to enjoy it. Get enough sleep. Just because you are in the habit of sleeping for six hours doesn't mean that's enough. If following the stress management techniques don't work, don't be afraid to ask for professional help. Make sure you get all the nutrients your body needs! If - like many people - you cannot achieve this through your diet, think about supplementing your diet. It can have a greater impact than you'd imagine! Stress management is important because stress doesn't go away on its own. Don't ignore stress; take control so that you won't pay the price with poor health !

Learn more