Wird geladen …
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TÄGLICH GRÜßT DAS MURMELTIER","heading_type":"h3","device_type":"all","background_type":"image","background_style":"auto","background_position":"center-top","parallax_speed":0.5,"mouse_parallax_size":30,"mouse_parallax_speed":10000,"lg_background_type":"image","lg_background_style":"auto","lg_background_position":"center-top","md_background_type":"image","md_background_style":"auto","md_background_position":"center-top","sm_background_type":"image","sm_background_style":"auto","sm_background_position":"center-top","xs_background_type":"image","xs_background_style":"auto","xs_background_position":"center-top","margin_bottom":"35","type":"heading","id":"ng2uc9t","font_size":"42px"},{"content":"

Wer kennt es nicht: Durch das Smartphone bist du “always on” und immer erreichbar und die vielen Pop Ups der Social Media Plattformen halten dich auf Trab. Für den einen oder anderen unter uns kann das unterbewusst ziemlich stressig sein! Doch keine Sorge, es gibt eine einfache, aber effektive Lösung: Eine Abendroutine kann uns helfen, im stressigen Alltag abzuschalten und im Chill-Modus anzukommen. Unsere Kooperationspartnerin Cassandra lässt uns an ihrer Abendroutine teilhaben und gibt ein paar hilfreiche Tipps:

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“Mein Name ist Cassandra, ich bin unter anderem Brand Ambassador für BRAINEFFECT und habe meinen Bürojob für meine Leidenschaft Content Creation aufgegeben. Heute zeige ich euch meine Abendroutine. Mein Abend sieht oft so oder zumindest ähnlich aus: Abendessen, noch schnell eine Story oder einen Post vorbereiten, alles hochladen, auf eure Nachrichten antworten & zack ist es 23 Uhr und von Müdigkeit keine Spur!

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TIPPS FÜR EINEN ENTSPANNTEN ABEND","heading_type":"h3","device_type":"all","background_type":"image","background_style":"auto","background_position":"center-top","parallax_speed":0.5,"mouse_parallax_size":30,"mouse_parallax_speed":10000,"lg_background_type":"image","lg_background_style":"auto","lg_background_position":"center-top","md_background_type":"image","md_background_style":"auto","md_background_position":"center-top","sm_background_type":"image","sm_background_style":"auto","sm_background_position":"center-top","xs_background_type":"image","xs_background_style":"auto","xs_background_position":"center-top","margin_bottom":"35","type":"heading","id":"gxyddod","font_size":"42px"},{"content":"

Was mir persönlich sehr gegen das „Nicht-Einschlafen-Können“ geholfen hat, ist meine Abendroutine, die ich je nach Bedürfnis anpasse - mal investiere ich 30 Minuten, mal 60 Minuten. Mein Tipp: Halte dich regelmäßig an gewisse Routinen. Je öfter du sie wiederholst, desto weniger musst du darüber nachdenken und tust es automatisch. Besser für dich und besser für deinen Körper. :)

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Meistens starte ich mit einer ausgiebigen Pflegeroutine und gönne meiner Haut eine ordentliche Portion Reinigung sowie eine reichhaltige Pflege. Es klingt stupide und easy, aber spätestens dann versetze ich mein Smartphone in den Sleep Mode - d.h. all meine Push-Nachrichten sind aus und mein Handy meldet sich erst wieder morgen früh, wenn der Wecker klingelt. Klingt einfach, ist für mich aber wahnsinnig effektiv!

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SNACKING MIT BRAINEFFECT","heading_type":"h3","device_type":"all","background_type":"image","background_style":"auto","background_position":"center-top","parallax_speed":0.5,"mouse_parallax_size":30,"mouse_parallax_speed":10000,"lg_background_type":"image","lg_background_style":"auto","lg_background_position":"center-top","md_background_type":"image","md_background_style":"auto","md_background_position":"center-top","sm_background_type":"image","sm_background_style":"auto","sm_background_position":"center-top","xs_background_type":"image","xs_background_style":"auto","xs_background_position":"center-top","margin_bottom":"35","type":"heading","id":"ncb07m2","font_size":"42px"},{"content":"

Um den Abend gemütlich und ohne schlechtes Gewissen ausklingen zu lassen, gönne ich mir noch 1-2 der B-SLEEPY Gummies von BRAINEFFECT. Je nachdem, wie aufreibend der Tag war, helfen sie mir sehr dabei, runterzukommen und schneller müde zu werden - insbesondere wenn der Heißhunger am Abend noch anklopft ;) Übrigens beinhalten die veganen B-SLEEPY Gummies neben Melatonin auch Magnesium, um deine Nerven zu beruhigen und sind zuckerfrei. Dazu noch eine kleine Meditation mit entspannender Musik & spätestens jetzt ist nicht nur mein Handy im Sleep Mode sondern auch ich.